Description

LIFTING and CARRYING Workshop

Lifting and Carrying are fundamental skills essential for everyone regardless of your profession. You need to be able to perform this key function with the greatest amount of efficiency as possible.

With a 1 hour BE DYNAMIC workout followed by your 3 hour BE DYNAMIC Hands on Workshop – Lifting and Carrying, you’ll learn how to operate these functions using affordable and versatile tools such as the ULTIMATE SANDBAG and RESISTANCE BANDS all while learning how to train to adapt in fun and enjoyable ways so you can BE DYNAMIC and BE A BETTER YOU!

FEBRUARY 24th 1pm to 5pm

LEGENDARY FITNESS

N50 W13740 Overview Dr.

Unit E

Menomonee Falls, WI 53051